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Home » What’s New » Insight Into Eyesight: Vitamins for Vision

Insight Into Eyesight: Vitamins for Vision


Vitamin A: is known as the “Eye Vitamin”. It prevents Night Blindness, helps to recover from glare during the day, reduces conjunctivitis (pink eye) and prevents eyes from drying out.

The B Vitamins: prevents excessive sensitivity to the sun, improves focusing ability. Some evidence shows it may also slow down the formation of cataracts.

Vitamin C: keeps the lens of the eye healthy and functioning normally for best focusing and sharp vision. It also prevents exophthalmus (bluging eyes).

Vitamin D and Calcium: these two nutrients work best together.  They have been shown to reduce myopia, and age-related changes such as glaucoma and cataracts. Sunlight is by far the best source of Vitamin D.

Vitamin E: has been shown to be useful in the diminishing of vision that so often comes with advancing age. Wheat germ is the most abundant source of Vitamin E.

Our office will be closed to observe Boxing Day, Christmas and New Year's Day. Please plan accordingly and visit us for your end of year eyewear benefits and eyecare. Call us 844-906-3937. and let your friends know about us!