Dr. Hafiz H. Walji Eye Doctor in Markham, Canada
Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Markham eye doctor is always ready to answer your questions about eye disease and Contact lenses.
2.2 billion… That’s the number of people worldwide who suffer from blindness and impaired vision. What is perhaps even more astounding is that nearly half of these people suffer from visual defects that are preventable.
While most eye diseases are related to natural aging, there are some lifestyle habits that can help preserve the health of your eyes and vision. Our eye doctor near you shares 10 tips to promote optimal visual health.
Know Your Eye Health Nutrition
Foods rich in omega-3 fatty acids, vitamins, zinc and protein are all beneficial for your eyes. Fish, in particular, is a fabulous source of these nutrients, namely salmon, sardines, tuna and mackerel.
Other foods that our eye care team recommends include:
- Beef; it contains zinc for protecting against age-related macular degeneration
- Carrots; they have vitamin A (beta carotene) which contribute to eye health
- Leafy vegetables; green leaves such as kale, spinach and collards are full of vitamin C
- Eggs; they have lutein and zinc to prevent age-related eye conditions
- Legumes; they are packed with vitamin E to protect eyes
- Water; a well-hydrated body protects against dry eyes
Wear Protective Eyewear
Sunglasses are the ultimate accessory to block dangerous UV rays from reaching your delicate eye tissue, reducing your risks of developing macular degeneration and possibly cataracts and other ocular diseases. Visit our eye clinic near you anytime to browse our trending collection of high-quality sunglasses with 100% UV protection.
If you’re working outdoors, trimming trees or spraying pesticides, or if you’re playing risky outdoor sports, eye care providers stress that protective eyewear is also important.
Waterproof Your Vision
Swimming goggles are essential for keeping your sensitive eyes safe against swimming pool chemicals, as well as against salty ocean water and bacteria in natural bodies of water. If you require corrective eyewear to see clearly, our optometrist near you can provide a precise vision prescription for goggles.
Practice Eye-Hand Hygiene
As much as you may try to avoid rubbing your eyes, it’s inevitable that your fingers will make contact with your face throughout the day. For contact lens wearers, that’s even more true. Keep your hands clean!
Schedule Regular Eye Exams
Even if you don’t notice any signs of a problem with your eyes or vision, regular check-ups at an eye doctor near you are vital. Eye exams give your optometrist a detailed view of the internal and external parts of your eye so any early signs of eye disease can be spotted, such as retinal detachment, macular degeneration, glaucoma and cataracts. Your eye doctor can also detect certain underlying health conditions, such as diabetes and high blood pressure.
While you’re likely aware of the detrimental effects smoking can have on your lungs, did you know that studies have also shown a link between smoking and poor eye health? Smoking can lead to cataracts and raise your risk of macular degeneration and diabetic retinopathy. Also, smoking is a major cause of dry eyes and uveitis and other visual impairments.
Break Up Screentime
Staring at your computer for long periods each day can strain your eyes, leading to headaches, blurry vision and eye fatigue. You may also suffer from neck or back pains. Taking regular 15-20 minute breaks to walk around and look around will help relax your eyes and body.
Position Your Screen Properly
Your computer screen should be about 18 inches (45 cm) from your face, and the brightness of the screen should be adjusted to reduce glare.
A good night’s sleep (six to eight hours per day) is essential for refreshing your eyes after a long day. Sleep also helps to keep your eyes lubricated, enhancing visual comfort.
Know Your Eye Care Provider
An open relationship with an eye doctor near you is the foundation of quality ocular health. You should choose an eye clinic with an experienced, highly qualified team that you can trust.
Dr. Hafiz H. Walji, your Markham eye doctor for eye exams and eye care
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